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Welcome		Topics	Posts	Last updated
	General Discussion	1	1	over a year ago by LauraJ

Module Part I		Topics	Posts	Last updated
	Mindfulness Mindfulness is mental state, characterized by calm awareness of one's body functions, feelings, content of consciousness, or consciousness itself.	0	0	-

Module Part II		Topics	Posts	Last updated
	Distress Tolerance Distress Tolerance is about ?getting through a crappy moment without doing something to make it worse.? The main thing is keeping the main thing the main thing. - German Proverb	1	1	over a year ago by LauraJ

Module Part III		Topics	Posts	Last updated
	Emotion Regulation This module is where we learn to understand how our emotions work, and the skills we need to manage our emotions instead of being managed by them, to reduce how vulnerable we are to negative emotions, and to build positive emotional experiences.	0	0	-

Module Part IV		Topics	Posts	Last updated
	Interpersonal Effectiveness It's all about getting along with others in a particular situation to accomplish certain goals. The situation may be at work, at home, in school or in the community, but it's success depends on OUR ability to function successfully.	0	0	-

Module V		Topics	Posts	Last updated
	Group Feel free to discuss amongst yourselves in "off hours." Please be respectful of one another's thoughts, opinions and feelings. These threads are monitored.	0	0	-

53 members | 2 topics | 2 posts

Last post: over a year ago by LauraJ